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In this no-holds-barred episode of The Mixtape, we’re joined by Donita Sparks, iconic frontwoman of the trailblazing grunge-punk band L7, for an unforgettable conversation covering the band’s wildest moments, musical legacy, and lasting influence on rock.
We dig into the warts-and-all documentary Pretend We’re Dead, which chronicles L7’s rise, fall, and revival—from the underground LA scene to international stages. Donita reflects on the impact of their breakthrough album Bricks Are Heavy, recorded with legendary producer Butch Vig, and how it catapulted the band into the rock mainstream with hits like “Pretend We’re Dead.”
She also opens up about her infamous pants-dropping moment on live TV, the misunderstood backlash, and how it became a defining symbol of fearless punk attitude. We talk signature gear, including her iconic Flying V guitar.
Donita shares insights on the resurgence of L7, powered by a new generation of fans discovering their music through social media, and offers priceless advice for young bands navigating today’s music industry.
As always on The Mixtape, Donita curates a personal mixtape playlist of musical influences, highlighting the raw sounds and rebellious voices that shaped her identity—from proto-punk pioneers to heavy metal icons.
Tune in for a wild ride through punk history, personal truth, and pure rock energy with one of music’s most fearless voices.
See the Documentary here: https://www.youtube.com/watch?v=7w3TkV0GRkAYou can hear Donita's song choices here: https://open.spotify.com/playlist/4P8YjqgR5lvhtBwBC4FYZl?si=39733534fa374c12Connect with the band here: https://www.l7theband.com/
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